You will be provided a downloadable 16 week training plan to get to your marathon race.
Depending on how many days you want to run there is anywhere from 4 to 6 days of running with the flexibility if you need extra rest days or prefer to cross train.
It is recommended that you have a base of 25 miles/week before starting this program and have completed a 1 hour 30 minute long run.
This will incorporate at least two (2) workouts a week (intervals/tempo runs), a long run, and easy running.
The long runs will build up to 20 miles with a 3 week taper to recover and be ready for your race.
We want you to get to the finish line injury free and having fun in your training.