Please make sure to answer all the questions precisely for better outcomes
New Athlete Questionnaire
All information will be kept confidential. As your coach , it is necessary for me to evaluate some of your health and lifestyle history as well as your present running fitness. Please fill out answer to the best of your ability when you are ready to let me be your running coach as there is payment at the end.
All the perks you get being One on One Training Member
Can include any of the following:
Accompany you on a medium-long run/assist with pacing.
Join you at the track for speed work to provide guidance, support, and different workouts/drills; specific to your goal race.
Answer your fueling, hydration and nutrition questions, and provide tips and mental strategies to help you succeed on race day.
Improve your form, suggest and work through strength and conditioning exercises, and provide tips on taking your fitness to the next level
Contact Coach to plan session details and to discuss your goals. Location Information TBD by the participant and Coach
COST: $50 per session (up to 60 minutes) in addition to the athlete’s current online coaching plan (or $60/hour for athletes without a current plan). Athletes can choose to meet with the coach for one session, or many times during their training cycle.
This is the most basic online coaching option and best for more experienced runners looking to execute a custom plan for a goal race on their own.
After an initial fitness assessment and phone consultation, I will design a customized training plan for you with detailed goal paces, distance, duration and intensity and we will review over the phone.
This plan does not include ongoing coaching services or email support; communication is minimal. If you would like a more hands on approach, please see my online monthly coaching services.