Racing a Small Race – ALS 13K

“The person who starts the race is not the same person that finishes the race” Unknown September 25, 2022 happened to be the Berlin Marathon and Chicago Half Marathon day for some of my friends and athletes along with athletes running their last 20 Mile long run. I thought of them while I was home…

Shorter Distances to Get Faster – 5K Recaps

“Fear is gradually replaced by excitement and a simple desire to see what you can do on the day.” —Lauren Fleshman, American distance runner 5k Races Recap After a disappointing marathon back in February 2022 in Mesa, AZ, I decided to rethink my training plan for 2022. I figured I would have to back track…

Benefits of Hiring a Running Coach

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” — Nelson Mandela Maybe you have been trying to motivate yourself to get out the door for a run. Maybe you have been attending group runs. Maybe you are not seeing any improvement. Maybe you tag along…

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