All athletes receive:
- Initial phone/video call
- 16 week training plan for a half or full marathon
- Incorporates training based on your level and schedule
This is the most basic online coaching option and best for more experienced runners looking to execute a custom plan for a goal race on their own.
After an initial fitness assessment and phone consultation, I will design a customized training plan for you with detailed goal paces, distance, duration and intensity and we will review over the phone.
This plan does not include ongoing coaching services or email support; communication is minimal. If you would like a more hands on approach, please see my online monthly coaching services.