This is the most interactive product where I can support you throughout your training better. Bi-weekly training plans will be provided after our initial video/phone call. The training will align with your goals and schedule which can adapt as we run through your training. I will keep an eye on your workouts to make changes as needed. I’m here to motivate you and help you reach your goals! This plan will be invoiced monthly until you cancel.
All athletes receive:
- Initial evaluation/fitness assessment where we review the athlete’s history and establish training goals, set up through Calendly.
- Bi-Weekly customized training schedule (built for you, around your schedule and goals) with detailed workout description and instruction. Your training plan will have detailed goal paces, distance, duration and intensity targeting your goal race. The training plan is delivered in small 1-2 week increments so that I can constantly adapt and adjust the plan based on how you are progressing.
- Training log review; modification and fine-tuning of training schedule as needed.
- Access to coach via email and text within business hours.
- Two monthly phone call/check-ins initiated by athlete
- Running-specific stretching and strength training tips to help you develop more efficient techniques and prevent injury.
- Strength training/HIIT, swimming and indoor cycling workouts included in bi-weekly training schedule; if requested.
- Training and race day nutrition guidelines and overall nutrition and hydration recommendations to perform at your best.
- Training and race recovery guidelines.
- Injury advice and modification of training schedule.
- Race preparation advice.
- Garmin/Strava/Final Surge (free app) for training/communication
- Form analysis – (record your running form and send it to me for evaluation for additional $30).
- Must commit to at least 3 months and 30 day notice is needed before cancelling.