All athletes receive:
- Initial phone/video call
- 12-18 week training plan for a either the 5K, 10K, half marathon, or full marathon
- Incorporates training based on your current level and schedule
- A PDF will be sent to you within 5-7 business days after gathering information from the Athlete Questionnaire and our initial meeting.
This is the most basic online coaching option and best for more experienced runners looking to execute a custom plan for a goal race on their own.
After an initial fitness assessment and phone consultation, I will design a customized training plan for you with detailed goal paces, distance, duration and intensity and we will review over the phone.
This plan does not include ongoing coaching services or email support; communication is minimal. Feel free to reach out by email or set up a meeting through my Calendry if we need to make any changes to your training plan or have questions throughout the training.
- If you would like a more hands on approach, please see my premium coaching services.