“Fear is gradually replaced by excitement and a simple desire to see what you can do on the day.” —Lauren Fleshman, American distance runner 5k Races Recap After a disappointing marathon back in February 2022 in Mesa, AZ, I decided to rethink my training plan for 2022. I figured I would have to back track…
Can include any of the following:
- Accompany you on a medium-long run/assist with pacing.
- Join you at the track for speed work to provide guidance, support, and different workouts/drills; specific to your goal race.
- Answer your fueling, hydration and nutrition questions, and provide tips and mental strategies to help you succeed on race day.
- Improve your form, suggest and work through strength and conditioning exercises, and provide tips on taking your fitness to the next level
Contact Coach to plan session details and to discuss your goals.
Location Information TBD by the participant and Coach
COST: $50 per session (up to 60 minutes) in addition to the athlete’s current online coaching plan (or $60/hour for athletes without a current plan). Athletes can choose to meet with the coach for one session, or many times during their training cycle.