“Heat is required to forge anything. Every great accomplishment is a story of a flaming heart.” – Mary Lou Retton The marathon weekend finally arrived. It felt like I first started marathon training back in July. This training cycle has felt good with starting off breaking 20 minutes in the 5k and some stronger long…
Can include any of the following:
- Accompany you on a medium-long run/assist with pacing.
- Join you at the track for speed work to provide guidance, support, and different workouts/drills; specific to your goal race.
- Answer your fueling, hydration and nutrition questions, and provide tips and mental strategies to help you succeed on race day.
- Improve your form, suggest and work through strength and conditioning exercises, and provide tips on taking your fitness to the next level
Contact Coach to plan session details and to discuss your goals.
Location Information TBD by the participant and Coach
COST: $50 per session (up to 60 minutes) in addition to the athlete’s current online coaching plan (or $60/hour for athletes without a current plan). Athletes can choose to meet with the coach for one session, or many times during their training cycle.